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10 Ways to Battle the Fake, Fast and Toxic World.

I'm not one for cliché blogs but here I am writing about the 10 ways you can support your health (mind/ body and soul) everyday in a world that is constantly trying to throw it out of balance.


By: Deedra Helenna

Holistic Nutritionist & Reiki Practitioner

Yesterday I blogged about root cause healing - uncovering the real reason why your body is being shifted out of balance. You can read it here. Today I thought I would carry that theme and discuss some important ways to support your health everyday regardless of the root cause. These tips are important to consider especially if you live in a toxic, fake and fast environment.

We have become so entirely fake that herbs, vitamins, minerals, supplements, food and other health practices outside of the western culture ideation of societal norms has been labeled "alternative", "holistic", "organic", and "natural". This disconnection from cultivating our own food, living by the sun and moon light and mass production of all foods and goods is making us toxic mentally, physically and spiritually blocking us from our innate human biological factors leading to a life of lack of purpose and luster and into a life of dis-ease and misery.


The more we get away from nature, the sicker we become. When I think of this and I think about the relationships this life style has ruined, the human connections, the health concerns and stress that affects millions everyday my own heart hurts. So that is why I speak out, that is why I use my platform to educate how we can get back to being connected, healthy and live in connection with ourselves and the divine.


Here are my top 10 ways to support your mind-body health in a world that is constantly trying to divide it.


  1. Remove the fake shit

  2. Practice mindfulness

  3. Read a fucking book

  4. Get your hands dirty

  5. Support your detox potential

  6. Drink filtered water

  7. Remember to Move : Remember to Rest

  8. Drink more tea

  9. Seek only things that bring you pleasure

  10. Get the outside


Remove the fake shit

  • Plant your own gardens, freeze your own fruit and veggies, preserve your food, buy in season from local farmers

  • Stop ordering everything off amazon. You don't need it. Stop filling your home with objects to full-fill a void in your life. You don't need it

  • Stop useless conversation. Start having more SOUL awakening conversations with like-minded humans.

  • Open your windows and reduce exposure to fake lighting, use candles, salt lamps and other means as a source for light. Stop starring at a screen prior to bed time.

Practice mindfulness

  • STOP trying to do it all at once. SIT THE FUCK DOWN and chew your food!