It's all about ovulation, not your "period".

We focus on what we see, what comes once a month but that is actually more of a sign that the other three phases of our cycle are in check. Its time to switch the flip and focus on ovulatory and fertility health.


By: Deedra Helenna

Holistic Nutritionist & Reiki Practitioner

From sex ed class in grade school to the day of our first "period", the focus always has been when we menstruate. It is how we can tell how our health is doing, how stressed we are or if we are pregnant by the timing or lack there of an appearance of our bleed or period more commonly named. But that is what it actually is, a period. It represents the ENDING of a cycle, not the beginning. It tells us if the other 3 phases of the cycle are working full tilt (for most cases, some are directly relate to menstruation imbalanced but for sake of today lets say its not). If you're interesting in learning about the phases check out my previous blog The real reason womxn burn out where I discuss in detail the phases of a single "menstrual" cycle or I prefer to call feminine cycle.


This post is to encourage a change in mindset from the cultural conditioning of focusing on your period, bleed, moon time , rag or whatever you may call it and focusing more on supporting the phases leading up to menstruation so that it may come with ease.


The number one thing I always ask women in my practise is not if their period is normal -that comes second. But I ask if they know when they ovulate and what symptoms they have during it. Honestly out of all the women I work with only ONE has ever been able to explain their ovulation to me, others aren't sure or are on birth-control ( you do not ovulate on birth-control). Ovulation can tell us SO much about ourselves just like menstruation.


Ovulation is the peak of the cycle and hormones around days 14-16 depending on the person and hormones. This is to stimulate an egg to be released from the ovum down the fallopian tube for fertilization. This peak only last approximately 24 hours but you can be fertile 3 days prior and 24-28 hours after.


Signs that ovulation has occurred....

  • Slight pelvic cramping aka. Ovulation pain ( mittleschmerz)

  • Increased energy/ libido

  • Increased basal body temperature

  • Thick egg-white discharge

  • Change in cervical position: becomes higher and softer vs. low and hard when not fertile

  • Breast tenderness

Signs of poor ovulation or hormones that do not support healthy ovulation ...

  • Early ovulation

  • Delayed ovulation

  • No ovulation

  • No change in cervical position or fluid

  • Basal body temperature does not raise

Above are early signs, late signs of poor ovulation can look like an absent or delayed period or a early period. When we ovulate it is because estrogen has hit the level that triggers the release of an egg and it leaves behind a corpus luteum behind which is like a fluid filled sac that secrets progesterone to which if no fertilization and implantation occurs than the corpus luteum dissolves ad progesterone drops and the lining of the uterus starts to shed. Progesterone can't do it's job if there is no ovulation and no corpus lutem for the rise and fall of ovulation and there can be no ovulation if estrogen, LH and testosterone can't peak.